Tendons can tear partially or completely during a joint injury. Recovery time is 4 to 8 weeks. Most are not running for 5 months or longer. Each injury is different, and everybody heals at their own pace, but it will take at least six weeks for your bones to heal. An estimated 25,000 people get ankle sprains each day. Ligaments connect bones to each other to support a joint. Ankle ligament reconstruction (ALR) typically is an outpatient surgery, meaning the patient can go home the same day as the procedure. Ankle joint ligament injury can be a bruise, laceration which is superficial or deep and may be associated with superficial tear, partial tear or complete tear of the ankle joint ligament (calcaneofibular ligament). When there is a second degree sprain, you may experience a tearing sensation, pop, or snap. The injury occurs when one or more of the ligaments in the ankle are stretched or torn, causing pain, swelling, and difficulty walking. Recovery time and best treatment for an ankle sprain For the first 2-3 days after an ankle sprain the focus should be on controlling pain. Bruising may begin 3 to 4 days after the injury. Doctors diagnose ankle sprains. Ankle Injuries. The time frame for recovery depends on the severity of the injury and can vary from person to person. When to wear ankle support for torn ligaments. I am seeing a sports therapist, but has anyone got any tips on what exercise would help speed up my recovery as i am due to run the Bupa great south run in October and I want to get back training. Sprained ankle exercises are incredibly important after an injury. The medial deltoid ligament is injured less often. It is possible to make the recovery smooth, and potentially faster, with physiotherapy. Surgery is extremely effective at correcting this instability but does require a prolonged recovery. It involves the distal tibiofibular syndesmotic ligaments. Most of the time, the ankle flips over so that the bottom of the foot is facing inward. A sprain is an injury to a ligament, muscle or tendon surrounding a joint. Ankle sprains happen when the ligaments that support the ankle get overly stretched or torn. Other surgeries may be performed at the same time, most often arthroscopic surgery of the ankle joint. So glad I came across this! According to the AAOS, Grade 1 is a mild strain (slight stretching of ligament), Grade 2 is moderate (partial tearing of ligament), and Grade 3 is severe (complete tearing of ligament). Leg Injuries. The most accurate estimate I can provide is 3 to 6 months, but that will depend on the injury and the doctor. Recovery Time for a Torn Foot Ligament. Each time the ankle rolls, it causes pain and often swelling. It’s most often done as an outpatient surgery, so you can go home the same day. 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