These leaves serve as an expectorant so it can release sputum and lenders. The oil is used to soothe the skin and keep dry skin hydrated. It is not a quick fix solution and you would need to wait for six weeks before the benefits … As a common herbal treatment in traditional medicine practices for hundreds of years, borage oil has numerous uses — ranging from treating skin flare-ups to lowering pain. The skin benefits of borage oil are similar whether you choose to take it internally or apply it to your skin topically. Borage oil is becoming increasingly popular as a natural anti-inflammatory supplement because it has one of the highest amounts of GLA of all seed oils. It also works particularly well alongside olive oil, almond oil and linseed oil so make a beeline for formulas boasting all four. Alleviating dry and rough skin; According to the International Dermal Institute, men’s skin texture is generally tougher than females. This is another super-affordable pick – only this time without an unusual aroma. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. If you’re taking it orally as a supplement, most contain between 1000mg and 1500mg and are to be taken once a day. It’s perfect if your skin is craving comfort but you’re not a fan of rich creams and balms, or during summer when you’re after a barely-there consistency. The entire plant, including the flowers, leaves and seeds, are often used medicinally (dubbed the ‘herb of gladness’ because it used to be used to treat depression). The appropriate dose of borage oil depends on your medical history and what you’re using it for. Borage Oil also has a high Vitamin A and Vitamin C content and micronutrients like niacin, choline, thiamine, riboflavin and more. “It’s rich in gamma linolenic acid (GLA),” explains Dr Pauline Hili, fellow of the Royal Society of Chemistry and founder of Nourish London. It’s also useful in helping calm acne and it’s lighter than many other oils so won’t leave your face feeling greasy. Here's what you should know before trying it yourself. Borage oil is used in traditional medicine as an herbal treatment for skin disorders, pain and inflammation. When purchasing borage oil or GLA supplements, always look for a high-quality oil brand that is ideally certified organic. Borage oil, taken internally and used locally, has been used to improve inflammatory skin conditions, as well as dermatitis, psoriasis, skin disorder and even inflammatory disease. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Omega-3 and omega-6 PUFAs play an important role in fighting disease because they help control the release of molecules that are responsible for the body’s inflammatory responses (some being prostaglandins,  leukotrienes and cytokines called interleukins). Borage seed oil supplements taken in capsule form can help speed up healing time associated with coughs, the common cold or flu, reduce the length of time spent in the hospital or taking medications, and stop inflammation that can worsen respiratory symptoms. With a creamy, nutty flavour, it works as a salad dressing or taken alone in one to three teaspoons with food. GLA is present in very small amounts in some edible plants like green leafy vegetables and certain nuts, but after humans are done being breast-fed (the most significant source of GLA is breast milk), many take in very low doses of beneficial GLA throughout their childhood and into adulthood. Skin looks and feels relieved and more resilient. Borage oil can make the skin soft and supple by restoring the level of moisture. Its versatility is the biggest plus point of this multi-purpose hero product. Energy intake and the growth of animals were the same among all three groups, however the GLA seemed to have protective effects over white fat accumulation. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! In the past, a small percentage of people taking borage oil have experienced toxicity, and all manufactures are now obliged to sell certified “hepatotoxic PA-free” borage oil to avoid even small traces of carcinogens. So many of us work hard every day and feel like we ... Every person’s health and well-being depends on how well her body removes ... Interactions and Side Effects of Borage Oil, roughly 23 percent GLA content in borage oil, wide range of both short- and long-term illnesses, help correct defective conversions of fatty acids to metabolites, inflammation, which is the root of most diseases, positive effect on inflammation, overall health and anti-aging mechanisms, anti-mutagenic properties and antioxidant capabilities, decrease in joint pain, swelling and severity of tenderness, correct deficiencies in skin lipids (oils), improvements in health of the cutaneous skin barrier, borage oil fed to rats for 90 days helped with growth, 10 Ashwagandha Benefits for the Brain, Thyroid and Muscles. The high Vitamin C content in this oil helps in accelerating skin repair. This is beneficial because scientists now believe that lean people tend to have more brown fat than overweight or obese people, and that brown fat might act more like muscle than like white fat does. 6 Health Benefits of Borage Oil 1. Oversecretion of sebum is the main factor that causes acne and pimples by clogging the skin pores. There’s evidence that some people notice a decrease in joint pain, swelling and severity of tenderness following as little as six weeks of regular borage oil treatment. Might Help Lower Fat Accumulation and Weight Gain. It looks pleasing toe eyes. While other plants, including black currant or evening primrose oil, also offer GLA and have similar benefits, the roughly 23 percent GLA content in borage oil makes it likely the most effective option (as a comparison, evening primrose oil has about 9 percent). Boasting 100% natural, organic and vegan credentials, it’s just what you’d expect from the exciting indie brand that has sustainability as its heart. If you’re just feeling dry, you’ll love its calming, nourishing, redness-erasing prowess. Throw a handful of pretty blossoms in the tub with oats and burdock root for a delightful, skin-softening soak. 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